Running on a treadmill is SO BORING without music. I would've gone outside today but it was pouring with rain. I don't mind the rain at all, I love running in the rain. But it was torrential and it didn't look like a lot of fun. So stuck in the gym I was, with only an episode of Hart to Hart to keep me company - Christ!

I felt quite tired today, not very energetic at all.

10 mins crosstrainer
10 mins step machine
5 x miles easy pace - AVG HR 160
7 x sprints - AVG HR 185 (meant to do 6 but got confused...)

1 @ 8.46 min mile pace
2 @ 8.23 "
3 @ 8.02 "
4 @ 7.43 "
5 @ 7.25 "
6 @ 7.09 "
7 @ 7.02 "
Then ten more minutes jogging.
Total distance - 10k

20 mins power plate
20 mins weights

God, I was there ages today. Finally left when the woman who stole my iPod arrived. I felt totally paralysed. I was so angry that I didn't do any of the things that I'd planned to do in my head, like a) punching her b) taking her picture on my phone and pinning it up on the wall with the word 'thief' underneath c) grabbing the intercom off the girl upstairs and annoucing to the whole gym that a robbing cow was amongst us or d) asking her if she was enjoying the new Flaming Lips album. I just shot her the most evil stare I could muster and left. How pathetic.