Spock came to the gym tonight as my guest. It was fun. Didn't get as much done but it didn't matter. I wish she would join but I know she won't. It's taken me nearly a year to get her just to come once.

10 x minutes crosstrainer
2 x mile run - 21 mins 29 secs
20 mins powerplate
30 mins weights
some other bits and pieces

Didn't do anything last night as Matthew, Gaz and I went out for dinner in London.

Monday night couldn't get a treadmill for love nor money. It was rammed to the rafters in there for some reason.

20 x mins crosstrainer
25 x mins cardio wave (god, this thing is really hard)
30 x mins powerplate
20 x mins weights