Forgot to say I bought new running trousers yesterday which is how I was able to run last night... exciting, eh.

Only had time to grab 45 mins in the gym today as I decided it was high time I got a grip on my life and decided to file about 7 months worth of mail that has been sitting in little piles around the flat making me miserable. This took nearly all day. And the gym conveniently shuts at 6pm on a Saturday.

10 mins crosstrainer
2 x miles run (22mins 28secs)
10 x mins power plate