Feel disgusting. Snotty, sweaty, shakey and fluey. A really hard 3 miles tonight.

Ran with Stella yesterday which was really nice. It was good to have someone to run with who runs at roughly the same pace as me. It meant we were able to chat as we were plodding along. She hasn't run for years and she did three miles straight off without any problems at all. She said she was knackered at the end but she looked alright to me. Hopefully she'll join me for a few more in the next couple of weeks.